One Love One Heart Yoga

New Schedule for 2012 Updated

2011-12-31T06:32:00.001-08:00

2012 here it is and here is what is available for Classes

Mondays 10 am
Gentle Yoga

Tuesdays 9:30am
Yoga Core

Yoga Basics 6:00pm

Thursdays 9:30am
Specific Needs Yoga

Therapeutic Yoga 6:00pm

Saturdays 9:30am
Beginners Yoga

8 week sessions start Jan 3rd, some classes are full, please call or email to register.

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Belly Dance and Zumba start Jan 9th

6:45pm Zumba
8:00pm Belly Dance

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Goddess Night Feb 3
Friday 7-9:30pm
$28.25 pp or two can attend for $50.00 space limited to 12 registrants call to book your space now.
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If your in Jamaica Jan 7-14 email me and come by and do a Yoga Class in
Treasure Beach

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Please have a Happy New Year and may all your dreams come true.

Namaste
Cathy

Time To Reflect The End of the Year

2011-12-21T06:32:00.000-08:00

Well we are about to approach the end of another year, it has been a great journey again in 2011 with the students of One Love One Heart. We have all grown and learned so much this past year about ourselves, on and off the mat. Each and every one of my students is so unique and special. Every week we meet to share the journey of yoga together, to enhance our lives and be better people.

It is a great time of year to remember who you are what you want in this life. Sometimes life gets so busy you get lost on the path of being your true authentic self.

The values you have been thinking of make up part of the core of who you are. If you are being true to your values, these core beliefs will drive your behavior.

It feels good to behave in ways that are consistent with your values. For example, if honesty is something you value, this could be reflected in your life by being truthful. If you value your family, perhaps your life reflects this in the time you spend with family members.

Think about how your values can be a part of your day-to-day life. Think about this year if nothing was to hold you back what would you do? What makes you happy? What do you like to do?

With those few questions sit quietly and reflect, then see yourself with no barriers becoming that person. I wish all the students of One Love One Heart a Merry Christmas and Happiest upcoming New Year.

Just be yourself, know yourself, and with one love and one heart lets go down this road together, supporting and encouraging each other along the way. Being the best person we can truly be, our authentic self.

Namaste Catherine Clark

www.oneloveoneheartyoga.com

Beginners Yoga Starts Saturdays 9:30am October 22 -Dec 10th 2011

2011-10-14T05:44:00.000-07:00

Absolute Beginners Yoga, no experience required, this 8 week session will introduce you the basic poses and as well you will learn relaxation techniques. A small class setting will make this a positive experience. Come join the class and find out why people love Yoga in just 8 weeks you will enhance the quality of your life.

See you on the Mat
Catherine Clark
905-729-9021

class schedule on line at
www.oneloveoneheartyoga.com

Fall schedule on line now check it out

2011-08-13T09:10:00.000-07:00

Hard to believe but fall is just around the corner and the fall class schedule is up and running for your registration requirements please visit www.oneloveoneheartyoga.com or email me or call 905-729-9021

Hoping everyone had a blissful July and August :) I am enjoying my summer hope you are too.

See you on the Mat in September

Cathy Clark

Benefits of Plank Pose March 2011

2011-02-28T05:18:00.000-08:00

I was thinking monthly about talking about a different pose each month

This Month is the plank pose, it is works the abdominal muscles amazingly.

Practing plank does more for your abdominal muscles than crunches and I feel is a safer method to strengthen the abdominal area.

transversus abdominis engage to produce a healthy pose, rectus abdominus strengthen the pose, practicing plank will produce a strong healthy balanced core.

Ab crunches work the abdominal wall, but the benefits of plank is a total body exercise that engages your core muscles (abs & lower back), this can enhance your posture and firm muscles in the shoulder area creating stability.

Desk jockeys, people who sit a lot this is a great yoga pose to add to your practice,
plank helps protect the back from problems that can occur from sitting at a desk all day.

What is great about plank pose is it strengthens the abs and core and can improve your posture, while crunches can exacerbate lower back issues if done improperly.

Plank pose is a great way to flatten the abdominals and strengthen the back and core muscles.

Benefits of Plank in Yoga

•Strengthens the arms, wrists, and spine
•Tones the abdomen

May your plank be solid and firm and balanced with a nice straight spine and torso.
Hug in and feel your midline and breathe.

Namaste
Cathy

Proper directions to plank pose.
Bring the torso forward until the shoulders are over the wrists and the whole body is in one straight line.Feel the muscles hugging in and supporting your joints, spine and upper body.

This is very similar to the position you would take if you were about to do a push up.

Press the forearms and hands firmly down, do not let your chest sink, press back through the heels. Keep your elbow creases at a 45 degree angle.

(breathe fully to both the side and back ribs together expand at the bottom of all ribs with inhale and soften with your exhale.

Keep the neck in line with the spine and broaden the shoulder blades.

Beginners: Move back and forth between Down Dog and Plank making sure the distance between your hands and feet does not change.

Advanced: Try lifting one leg at a time.

Winter Warmer Soup Marrakesh Express

2011-02-10T16:20:00.000-08:00

http://www.care2.com/greenliving/marrakesh-express-red-lentil-soup.html
go to link above or

or recipe is below

If your winter meals could use some livening up, this flavorful soup will do the trick: it is a one-pot meal with flavors that are completely transporting. You might imagine lying on embroidered cushions in a Moroccan pavilion, a warm breeze perfumed with spices gently billowing the sheer draperies around you. Bright flowers bloom nearby. You feel warm and relaxed. Now that’s a soup with sensual appeal!

Aside from its lusciousness quotient, the best feature of this recipe is that it turns ordinary kitchen-cupboard ingredients into something pleasingly exotic. Red lentils, for example, cook quickly and add lovely color and flavor to this Moroccan-inspired dish. Warm spices (including one that is thought to be a cancer-fighter), healthful olive oil, and vegetables all add their benefits. Time to take the Marrakesh Express with this great Red Lentil Soup.

INGREDIENTS

4 ribs celery, chopped
1/2 onion, chopped
2 tablespoons light olive oil
1/2 teaspoon ginger
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
6 cups good-quality vegetable broth
4 plum tomatoes, diced
1 cup red lentils
1 15-ounce can garbanzo beans, drained and rinsed
1 bunch cilantro, chopped
2 tablespoons lemon juice
Salt to taste

1. In a large soup pot, saute the onion and celery in the oil until tender.

2. Add ginger, cinnamon, turmeric, vegetable broth, tomatoes, lentils, and garbanzo beans.

3. Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes or until lentils are tender, stirring occasionally.

4. Right before serving, add cilantro and lemon juice.

5. Add salt to taste.

Serves 6.

December News and January Events Yoga News Beeton Ontario

2010-12-10T16:24:00.000-08:00

We are on the countdown to Christmas and a New Year.

I would like to thank all my students and teachers for a great 2010, we have shared laughs and tears but most of all we all experienced a closer connection to who we truly are and want to be. I would like to thank each and everyone of you who has crossed the Yoga path this year and let you know you have truly touched my heart. I hope and wish you and your family a blessed Holiday Season and Happy New Year all the best to everyone affiliated with the Journey we have shared at
One Love One Heart Yoga Lets get together and feel alright in 2011

Namaste Cathy

January 2011
Discover the Power Within

I am so excited about the New Year it is a time to meet everyone after the holidays and also new students, and beginners to yoga to start the journey to health and wellness.

To my regular loyal students please continue on the journey at the studio I think you will find an atmosphere of support, enthusiasm and sensitivity.....not only within the environment and the teachers, but, within the spirit of each student and each class.

With a New year to dream and create it my intention to provide you an opportunity to challenge yourself in many ways ....to help you to make positive change in your life .....and to guide you to discover the power within yourself that is never separate from the flow of grace in every moment and every asana yoga pose!

This year there are some new classes and a class for every level student, from beginners to more advanced practitioners as well as students with special needs and those seeking Therapuetic Yoga classes.

Exciting workshops and Belly Dance classes are going to be on the agenda as well.

Registered Massage Therapy sessions are available at studio, cranial sacral, deep tissue massage and trigger point massage. Call to book your appointment for the New Year.

I look forward to spending time with you again in 2011

Om Shanti Shanti Shanti
Cathy

visit: www.oneloveoneheartyoga.com for class schedule or call 905-729-9021

Christmas Specials on Now

2010-11-30T07:33:00.000-08:00

HOLIDAY SPECIALS ON NOW TILL DECEMBER 20th

5 Class Yoga Pass and a 1 hour Registered Massage Therapy session $135.00

5 Class Pass and a Tapa Mat $110.00

10 Class Pass $135.00 get one extra class for free with this Holiday sale, the extra class can be used by you or a friend

905-729-9021 Call CATHY

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Reminder Toy Drive December 12th 2-4pm 26 Main St W Beeton On.

Goddess Night November 26th 7pm 2010

2010-11-12T05:53:00.001-08:00

GODDESS NIGHT NOVEMBER 26th 7pm-9:30pm

Join us for a fun night of Belly Dance, Yoga, Meditation and Reflexology. Treat yourself, your sister, friend, mother, daughter, to this unique girls night out.

Connect to your inner Goddess and stretch your body with Gentle Yoga and a blissful Meditation with Reflexology on Face or the Hands.

Snacks and Beverages to be served

$28.25 all inclusive

Hope you can attend

Massage Therapy now available at One Love One Heart Yoga

2010-10-28T10:25:00.000-07:00

Massage Therapy Sessions

Deep Tissue Therapeutic Massage & Trigger Point Facia Release Certified.

RMT Vivian Blaj is available on

Monday Tuesday & Thursdays & Fridays

The 1st and 3rd Saturday of the Month these appointment times are available at the studio.

Call to book your appointment 905-729-9021 Namaste Cathy

Belly Dance Zumba Fitness Meditation Classes September

2010-09-03T15:05:00.000-07:00

Upcoming session

Learn to Meditate 4 weeks Thursday nights Sept 9 to September 30th
Time 7:30pm (inner peace, reduce stress, and relax)
$56.50

September 14th Tuesdays for 6 weeks
Zumba Fitness 12pm a one hour class dance fitness
$85.50

September 15 Wednesdays for 6 weeks

Zumba Fitness 6:45pm a one hour cardio Dance Fitness session 6 weeks
$85.50

Belly Dance 8pm a one hour class learn a Routine max 10 students 6 weeks

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Therapeutic Yoga Thursday nights 6pm Peace and release in Gentle Yoga Poses
6pm -7:15pm 4 weeks $56.50 starts Sept 9th

Visit www.oneloveoneheartyoga.com for more information or call 905*729*9021

Meditation Information FYI

2010-08-24T09:37:00.000-07:00

This Article is from Whats Your Dosha?

Ayurveda and Meditation

Ayurveda is more than 5,000 years old, and all this time it has recommended meditation. Now researchers are doing scientific research that proves just how great meditation is. Not that we needed proof, we can see the benefits of meditation in our lives with reduced stress, better sleep, lower blood pressure and lot more. But since this study made the news, I thought I'd share with you. Researchers at Massachusetts General Hospital have found that meditation changes gray matter in the brain. Those who meditate regularly have increased thickness in a region called the insula, which is key to integrating thoughts and emotions. This helps explain biologically just how meditation relieves stress. They also found that people who have practiced meditation for years had increased thickening in areas of the brain affecting heart rate and breathing. As we age, the brain tends to thin in areas that sustain attention and regulate memory. Yet those same areas were thickened in the brains of meditators! Science has already shown that the rain can change by learning another language or by playing a musical instrument. Now we know, scientifically, that the brain is capable of change through the internal exercise of meditation.

Fall Yoga Schedule is now online 2010

2010-08-11T20:02:00.000-07:00

Very excited about the fall schedule for Yoga, Letizia Camarda will be back with Belly Dance and Zumba Classes. There is going to be another Goddess night and a 4 week Detox if your up for the challenge. Michele Kulha will be doing Meditation Workshops.
Kids Yoga will be back and more workshops are on the agenda, for updates please visit: www.oneloveoneheartyoga.com

We have a new Yoga Teacher Meshal Hardie who will be teaching the Friday 9:30am class for the fall, come out and experience her zen classes.

12 class Yoga Pass sale on for September 1-15 $144.00 for the pass.

The Chris Stillar Medium Workshop was awesome and we had some readings as well. If you ever have the chance to go see Chris or even think about booking a private reading, I highly recommend it.

Open House will be October 2 from 12-2pm hope to see you. There will be local Health and Wellness women who can answer your questions regarding Massage Therapy, Reiki, Reflexology, Meditation and of course Yoga. Sherri will be doing Reflexology Demos. Join us in Celebrating the 1 year Anniversary

Looking forward to seeing you and will keep you posted on more events :O)
Namaste
Cathy

One Love One Heart Yoga

Lets get together and feel alright

SUMMER PASS SALE ON FOR JULY AUGUST UNLIMITED YOGA

2010-06-08T05:36:00.000-07:00

SUMMER YOGA PASS UNLIMITED YOGA FOR JULY AND AUGUST $135.00 PLUS HST PREPAY BEFORE JUN23RD AND SAVE THE TAX.

ZUMBA FITNESS 6 WEEKS JULY 8TH -AUGUST 12TH 6:45PM -7:45PM $85.50

SUMMER SENSUAL BELLY DANCE 6 WEEKS JULY 8TH -AUGUST 12TH 8-9PM $85.50

PREPAY FOR THE ABOVE CLASSES BEFORE JULY 1ST AND SAVE THE HST

NAMASTE
LOOKING FORWARD TO SEEING YOU ON THE MAT
CATHY

Therapuetic Yoga Getting Out Of Pain

2010-05-05T19:27:00.000-07:00

Just wanted to share the experience I had May 1 and 2 at East Village Yoga, they hosted a workshop with Susi Aldous Hately and it was awesome.

If your in pain or you have ever been in pain, you can learn how the body operates and prevent pain and eliminate it. Being mindful of Kinesiology and the mechanics of the body, with the breath.

This workshop was about getting out of pain and how therapuetic Yoga is just in its infancy, Susi has developed a great series of tecniques and worskhops and I intend to join her in September of this year to experience more of her great teachings.

I was blown away in the 2 days I spent learning the art of going inside and slowing down and being mindful of even how my femur bone has a range of motion and going to the edge can cause you pain down the road. Knowing when a stretch is not a good stretch you can still go to far and be the creator of your own pain in your body.

I had to learn pain from discomfort and how you listen for the whisper, the warning that comes before the discomfort. How not going to the edge is a focus you need to respect with your body.

The use of the black strips to release lumbar and thoracic spine, the ball techniques, and the range of motion sequences to really get to you to become aware of how your body operates.

I have used the techniques in the classes all this week and the response has been amazing, can we do more etc. It is fun to teach and amazing to watch the students get it the concept too. So am thrilled how receptive the class was and I was so glad to share with my students what I learned at that workshop.

In the near future a Therapuetic class will be offered so look on the schedule for updates.

If your interested in Susi Aldous Hately just vist her site. She is truly an amazing mentor and I look forward to more training with her this fall and I am excited to share it with you. Pure movement, getting out of pain. What a concept, listen to the whispers before they become screams.

Class Schedule updates ZUMBA CLASSES Start May 13th and Belly Dance Classes 8 week sessions, Michele will be doing 2 classes on Wednesday nights 6pm Meditation Restorative Yoga 7:30pm Bliss Body Yoga

Welcome to May happy spring to you all See you on the Mat Cathy

ONE LOVE ONE HEART YOGA CLASSES BEETON ONTARIO SCHEDULE & BELLY DANCE CLASSES UPDATES

2010-03-12T06:53:00.001-08:00

Beeton YOGA CLASSES & BELLY DANCE SCHEDULES * KIDS YOGA * Teens Yoga* Workshops*
26 Main St W Beeton Ontario L0G 1A0

Updates for the following classes:

Upcoming Workshops:

Meditation/Restorative Yoga
March 31 to April 28 ( 5 Week Session)
TEACHER: Michele Kuhla 6PM - 7:15PM

Wednesday Nights Meditation with Restorative Yoga
Begin to connect to the inner mind to find peace within &
relaxation Meditation is a simple, direct practice of moment-to-moment awareness of the body-mind process. Vipassana (mindfulness) teaches us how to live more fully in the present moment, how to open gracefully to the ups and downs of life, and how to meet ourselves and others with more acceptance and love Pre Register $60.00 or Drop in if space $15.00

Heart Flow Yoga

Sunday March 21 12:30 to 1:45pm

Teacher Michele Kulha $15.00 drop in

Get your heart flow going, and feel radiant inside and out.
Challenging sun salutations, 56 then some gentle stretching and Meditation.

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BELLY DANCE CLASSES 8 Week Session

March 24 to May 12th 2010

7:30pm Belly Dance (Class is now full) MARCH 22-10

$99.00 Prepaid before March 22nd

Call to see if room for late registrants

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Kids Yoga Class Next Session 5:30pm to 6:30 pm
5-12 yr olds Prepaid $78.00 or $10.00 Drop in rate.
Session Starts
March 25th to May 13th Thursday's

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Teens & Tweens Yoga 4 Week Session

Friday nights from March 26th to 16th

$40.00 for session prepaid.

4:30pm to 5:30pm
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for other Yoga classes and Workshop times visit: www.oneloveoneheartyoga.com

Namaste Cathy

The 4 Week Detox with Yoga Teacher Catherine Clark of One Love One Heart Yoga Beeton Ontario

2010-03-01T11:27:00.001-08:00

As most of you know I recently went on a 4 week Detox Plan and I wanted to share my experience on the blog.

The detox started Feb the 8th to March the 7th. 2010

I have always wondered what it would be like to try a detox, I did some searching around and came across the book.

The 4 Week Ultimate Body Detox Plan (Paperback)
by Michelle Schoffro Cook (Author) I purchased it from Amazon.ca and it arrived within 3 days of ordering.

I took a week to read it over and pondered my thoughts, could I do this? Give up dairy, coffee, no alcohol, eat organic meat once a week, pay attention to what I actually was putting in my body,and on my body right down to the shampoo and conditioner? Even noting the cleaning products that I was using.

As I took the week prior to read the book and I made lists of what I needed to buy and set out to do that. Supplements, herbal teas, aloe vera juice, flaxseed oil etc.

All along still wondering how hard is this going to be and what am I going to feel like? Can I really do this? Sure I can.

The night before the detox I opted to have a have a steak and glass of wine.
(for some bizarre reason it felt like it would be my last)

I then started the first day of detox Feb 8th, honestly I thought I would not get through the first day, I just kept telling myself it is only four weeks it is not forever. Give this a chance and see how you feel. The next 7 days I had some wicked headaches, some like I have never felt before. I was never really hungry but I was craving things I had never thought about in a long time. Yoga blocks looked like giant brownies......just kidding.

I found if you kept eating every 3 hours or so you were better, and let me tell you going out forget it, there is really nothing available for you unless you go to a grocery store and get fruit or have almonds on you which I did after the first week.

No restaurants around here that offer organic food and no salt, etc.

Some days I would think about things like meat? chocolate? A Guinness? I was wondering why I was having the thoughts, more than ever, but I realised that emotions and food are connected. Also that you always want what you do not have I think that was part of it too.

When you think about it we eat to celebrate,we eat when we are hungry and we eat when we are sad too.

The second week it got easier, but meal planning was very time consuming and you had to become creative, nothing processed everything from scratch. Soups and salads brown rice, brown basamati rice, fruit and smoothies, flax seed etc.

I have spent a lot of time in the kitchen prepping etc, I found on Sundays it was a good day to make a soup, then cabbage rolls, salad dressing etc. to have on hand when you were strapped for time.

My mind was always thinking on how to be creative and I made brown basamati rice cabbage rolls and put in walnuts and cranberries and small bits of carrots. Just made it up in my head what might taste good. They were great.

I forgot to mention, I asked my husband to join me on the detox journey, and he obliged, I would have to say he took it harder than me and his heachaches were worse and he was very tired the first two weeks he slept alot. He was always laying down as soon as he got home from work. He has been a trooper through all of this and it was a great support for me. It would be great if you have someone to go through this with and not be alone.

Week 3 the compliments were flying at me left right and centre, you look really good, your eyes are clearer, you have more energy and your skin looks so healthy, just overall really good feedback. Myself, I felt better, I really did I could feel more energy and a clearer mind too. You know the best part is the not bloated feeling,I never feel bloated ever. I like that.

Now I am considering keeping some of the plan in action once the 4 weeks is up. Like eliminating the dairy and for sure meat will be twice to 3 times a week only. I have learned to create and make some good veggie dishes and rice dishes. Tons of great soups too. You really are what you eat, if you eat crap you feel like crap but if you eat healthy you feel healthy.

Week 4 the start is here and seven days to go I am feeling I am on the backstetch heading for home, it is exciting but I wonder why, what is that about, it about staying true to the plan or just knowing that I have done what I set out to do? I wonder if I will go back to my old ways and I feel fear of that but I talk myself into how much better I feel and that sets me straight.

Would I do this again, yes for sure, I am alreay planning for mid November to December.

If you have any questions etc. or are considering trying this Detox I highly recommend it. What does my husband say? He said it was really hard but he feel great too, he found the first two weeks really tough.

I asked him are you going to join me again in Novemeber he said sure why not :)

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Why you need to spring clean your body
Your body is naturally equipped with a self-cleaning process. But too much sugar, caffeine, processed foods, stress, and too little exercise can slow the body's natural detox function to a slow pace. And then your body can't clean itself when it is put up against the increasing number of harmful and toxic substances in the environment. Toxins come in many forms: pesticides in produce, formaldehyde in carpets and cosmetics, PCBs from plastic containers, dioxins from bleached paper products, and more.

Your body will process and eliminate some of the hordes of chemicals that enter, but overflow gets stored in the liver, lungs, kidneys, fat cells, intestines, blood stream, and skin—which can result in chronic illnesses down the road. When you undergo a detox, you get these toxins out of your system.

How do you know if you need a detox?
You know you're suffering from toxic overload if you are experiencing fatigue, memory decline, difficulty focusing, allergies and infections, irritability, anxiety and depression, difficulty with weight gain and weight loss, muscle and joint pain or weakness, skin rashes and outbreaks, recurrent yeast and fungal infections, constipation, diarrhea, abdominal bloating, and indigestion.

Myself, after trying a detox, I recommend it, and reports have shown that when a person detoxs they have an improvment in their sypmtoms they had prior to the detox. At first, you may feel a little fuzzy because of the toxins being released and get some headaches. However, when you stick with it, you will begin to feel more alert, energized, and full of vitality. So I have heard lately the Yoga classes are little more vigorous :)

Come to think of it my Yoga practice is even better, there is more energy in my body and I feel stronger and healthier too. I crave the Yoga more now than ever.
The feel good endorphins are plenty and I welcome the increased stamina.

Monday March 8th I woke up refreshed and I reached for the hot water and lemon drink I have been consuming for the last month. I never thought about having a coffee that was strange. I think now, that I am on another journey.

Namaste
Cathy

Yoga Class schedule visit:
www.oneloveoneheartyoga.com

Any questions or comments contact me @ 905-729-9021 or email: onelovejamrock@yahoo.ca

Valenties Day Partner Yoga Feb 14

2010-02-01T05:17:00.001-08:00

FEBRUARY 14th PARTNER YOGA
come connect and experience yoga at a different level, interact with your spouse, family member or best friend. This 1.5 hour class will take you through various beginner yoga poses focusing on a radiant heart opening yoga practice and connecting to your partner. Making Valentines Day Full of Peace Love & Light.

TIME: 2-3:30 pm Sunday Februrary 14th Cost $25.00 Couple or $30 Drop in
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CHAKRA YOGA CLASSES 4 Weeks Wednesday Nights 6-7PM Feb 17 -Mar 10
TEACHER: Michele Kulha

The Body consists of Seven Chakras to explore get ready to practice yoga and learn poses to open and balance the chakras in the body, if you have practiced Yoga for sometime and would like to learn more about the Chakras then this 4 week session is for you. Cost is $48.00 4 weeks or $15.00 drop in rate.

HEART YOGA FLOW Up to 108 Sun Salutation Class 3rd Sunday of the Month
Feb 21 Mar 21 Apr 18
Teacher: Michele Kulha
Time: 12:15 -1:30pm

Experience this challenging yoga class, your heart will flow in this class and your body will get a total over all experience like no other class.
Goal is to practice up to 108 Sun salutations Bringing a small towel is recommended.
Hot Yoga without the heat :)
Pre Register for all 3 $36.00 or drop in $15.00 Please email or call ahead.

Looking forward to a variety of more workshops and classes Treasure Map Yoga, Goddess Yoga Diva Yoga(with Belly Dancing)plus more, coming soon. I will keep you posted.

One Love One Heart Yoga
905-729-9021
onelovejamrock@yahoo.ca

Namaste
Cathy

2010-01-19T05:48:00.000-08:00

FUNDRAISER SUNDAY JANUARY 24 and 31st 2010
12-pm -1:15pm

Yoga Classes for Haiti Fundraiser
100 % of your class donation will go to the Doctors Without Borders (Canada)
to aid the victims of Haiti.

The next two Sunday Yoga classes are all ages bring your kids too.
We can make a difference
Hope to See you out for the class

Namaste

Cathy and Michele

**FEBRUARY 3rd the Money has been sent to Doctors Without Borders******

UPDATE THE FINAL TALLY DONATED TO DOCTORS WITHOUT BORDERS CANADA $670.00 now that is pretty cool for two Yoga classes, Thanks to those who came out to practice and donate and to those who donated and could not make it.

The government will match the donation taking it to a grand total of $1,340.00
Namaste, Yes we can make a difference. Good Job and Well Done Everyone Big Smiles all around.

Thank you for your kindness and generous donations to the Fundraiser.

Cathy

One Love One Heart One People

DECEMBER 2009 SEASONS GREETINGS

2009-11-27T14:18:00.001-08:00

Wow December already............How Time Flies..........
Updates on Holiday Schedule for December and January:

I would like to thank all the Yoga and Belly Dance Students for your support this year. Every class is special and I truly enjoy teaching all of my students and the sharing the occasional chuckle. Thank you all for sharing this Yoga Journey with me in 2009, I look forward to sharing it with you in 2010.

Please do any make up classes prior to December 31st 2009

May you have PEACE LOVE & HAPPINESS this Holiday Season and in the New Year 2010
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All classes will run as usual up until December 22nd then see below for schedule changes:

Monday Dec 21 all regular classes
Tuesday Dec 22 all regular classes
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Wednesday Dec 23
10am class Gentle Stretch & (added) 7pm Funky Yoga

Thursday class Dec 24
10 am Open Class Gentle Yoga all levels

Closed Christmas Day December 25
Closed Boxing Day December 26

Sunday Dec 27th 10am Class (for Saturday closure)
all levels Welcome

Monday Dec 28 10am Gentle Stretch & 7:15pm only

Tuesday December 29
10am Yoga Core & 7pm Open Class (Muddy after for a toast)
Someone has a birthday to celebrate

Wednesday Dec 30
10am &Gentle Yoga & (added) 7pm Funky Yoga

Thursday December 31
10 am only Open Yoga Class Gentle Yoga
relax and welcome in the New Year

January 1 HAPPY NEW YEAR
Classes will resume Monday Jan 4th 2010 limited Schedule for the 1st two weeks of January 2010 on a limited schedule please view below

The First two weeks of January I will be in Jamaica if your interested a Yoga Retreat is the 9-15th coming home on the 16th of January 2010
Accomadations available at Seaside Villa Yoga Classes will be held in the am and pm beachside and poolside.
Day trips are planned. visit www.treasurebeach.net to get rates etc.

Call for Details

LIMITED SCHEDULE Jan 4-16 in Beeton 26 Man St West
Closed Jan 1-3 2010
PLEASE CHECK THIS SCHEDULE AS IT IS SUBJECT TO CHANGES
AND NOT FINAL YET (Details still being worked out for now this is it)

January 4 to January 16th 2010

Classes will be taught by Michele Kuhla (while I am away)
Lots of great comments about her teaching come out and experience
a great Teacher.

Monday 10am Gentle Stretch 6pm & 7:30pm

Tuesday 10am Core Yoga Class & 7:30pm

Wednesday 10am Class & Gentle Stretch & 12 noon Yoga Flow

Thursday 10am Specific Needs (max 6)

Saturday 10am Beginner Class

Classes will run approx
1 hour 15 minutes in the Evening and Saturday mornings

Regular Schedule will resume January 18th

Back on schedule will be* Funky Yoga* Mommy & Baby* Family Yoga* Teens Yoga*Specific Needs* Power walks am classes prior to Yoga :)will be on bring your snowshoes :)
**********************************************************************************

January 2010 Yoga Class New Pricing

Classes Yoga Basics will run approx
1 hour 15 minutes in the Evening and Saturday mornings
(excludes Kids,Family Yoga, Teens, Meditation as
they are 1 hour Classes )

Classes run for a 4 week session

some classes have been slighty increased(.75)per class

(you can prepay and purchase classes before Dec 31 for January at 2009 Prices)

1 Class a week 4 week session $48.00

2 Classes a week 4 week Session $86.00

Unlimited Yoga Classes Monthly $95.00

NEW **FLEX PASS 12 classes Prepaid $120.00
valid 3 month from date of purchase(=$10.00 class)

3 months unlimited Yoga $240.00

Teens/Kids $10.00 *8 weeks prepaid $72.00

Family Yoga Adults $8.00 Kids $5.00
(family of 4 $22.00)

Specific Needs remain $15.00 Class

Drop in remains $14.00

Meditation by donation

Workshops TBA

Private Yoga Classes $65.00hr
Private Group or a Party up to 12 students TBA
(26 Main St W.)
Private Classes in your home or
Business $65.00/HR plus travel time outside local area

Belly Dance Classes
TBA

NAMASTE

Catherine Clark

One Love One Heart :)

*******************************************************************************

2009-11-01T11:14:00.000-08:00

JUST A REMINDER BELLY DANCE CLASSES SCHEDULED FOR
NOV 11- DEC 16th

Wednesday Nights

6:15pm has 1 spot left & 7:30 pm(7:30 Class is now full)
Investment $72.00
Preregistration is required
Call 905-729-9021

Some New Classes added to the Schedule

2009-10-04T16:00:00.000-07:00

There has been some interest in a mid day class for Yoga, so here is the information. As well as class Descriptions and upcoming events:

***Tuesday mid day class 12:00-1:00 pm Lunch time Yoga
***Thursday Mom & Kids Yoga ages 3-5yrs come out and practice Yoga with your Child 1-2pm
stories, yoga poses, games
***Friday 12:00-1:00pm Lunch Time Yoga

More Belly Dance Classes if your interested then let me know as Fariba will commit to another 6 week session if there is enough participants. Cost will be $72.00 for the 6 week session. Again times would be 6:15pm- 7:15pm and 2nd class 7:30pm -8:30pm Wednesday nights in Beeton. Payment must be received by October 28th and Postdated cheques will be accepted dated for November 1-09 to confirm your registration.

Halloween Day 12-4 pm Oct 31 st Beeton is hosting a Downtown Halloween Festival for kids, so stop by the Yoga Room to do some Howling Halloween Yoga Poses :)

As the colder weather approaches more classes could be added so check the blog for updates. I am open to suggestions as well, and any comments are always welcome.

Breathe Deeply
Namaste
Cathy Clark

UPDATED ClASS DESCRIPTIONS ARE Below:

50 Plus Gentle Stretch (9:15am Power Walk Prior Optional

Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up movement and offers posture variations for different fitness and experience levels. All levels welcome.

YOGA BASICS CLASS (BEGINNER YOGA & ALL LEVELS)

New to yoga? Yoga Basics will introduce you to a practice that can bring strength, balance and flexibility to your life. Through basic postures and alignment principles you will be able to discover the benefits of yoga at your own pace

YOGA BASICS STRENGTH & FLEXIBILITY

Learn yoga from the roots up based on principles of alignment and movement. Basic postures encourage balance, strength and flexibility for optimal health and wellness. Classes include various forms of breathwork and relaxation techniques.

YOGA CORE CLASS

Build your overall strength and stamina while stretching and lengthening your muscles. This flowing class will move you through a series of postures designed to strengthen from the core. Some of the postures can be challenging however, modifications make the class suitable for anyone wishing to enhance their overall fitness.

Noon Yoga Flow (All Levels)

Energize your afternoon with yoga. The invigorating flow of breath and movement will rejuvenate your whole body and send you into the afternoon feeling strong and balanced. The pace is quick but suitable for all levels.

BABY & ME YOGA (Prenatal Welcome)

Stretch, strengthen, breathe and relax with this slowly paced sequence that begins with plenty of warm-up movement and offers gentle posture variations all levels, bond with your baby while practicing this gentle Yoga. Meet new Moms and Moms to be in your community.

Mom & Kids Yoga 3-5 yrs olds

A break in the day you and your child will enjoy, Yoga Poses, stories, lots of laughter and joy, meet new friends and socialize with other Mothers and Children.

Get your Groove on Funky Yoga Class ADULTS/TEENS

Get Your Groove Class will build your overall strength and stamina while stretching and lengthening your muscles. Listen to Music Hits from the past and present practicing a flow and a variety of postures designed to strengthen the core. This is an upbeat class, with a nice peaceful relaxtion at the end. Get your groove on Thursday night.

Kids Yoga Classes 3-5yr olds*** 5-9yrs*** 9-12yrs ***

Rainbow Kids Yoga program, Yoga poses, games, stories and self discovery with children expressing themselves, as well as building confidence in a non competative setting.
Link about the Rainbow Kids Program
http://rainbowkidsyoga.net/default.aspx

Specific Needs Yoga (Limitations)

This class if designed for anyone managing an illness, or injury, a safe gentle practice. Learn to use your breath to reduce tension. Use gentle movements to relieve your joints, allow greater range of motion and improve strength, balance and flexibility. Be prepared to laugh, have fun and meet new people. Maximum 4 in this class setting.

Family Night Yoga
(all ages ) Parents and Children

Parents and children are going to connect with each other and share fun times with their kids. This class includes story telling, Yoga poses, a great way to connect with your children and practice Yoga in a fun way. Laughter is always on the agenda, connect to your children and your inner child inside :)

Monday

10 am 50 Plus Gentle Stretch

6pm Yoga Basics Class

7:15pm Yoga Basics Strength & Flexibility

Tuesday

10 am Yoga Basics Core Class

12pm Noon Yoga Flow

6pm Yoga Basics Class

7:15pm Yoga Basics Strength & Flexiiblity

Wednesday
10am 50 Plus Gentle Stretch Yoga

6:15pm Belly Dance Classes

7:30pm Belly Dance Classes

7:15pm Yoga is available in COOKSTOWN for Yoga Basics Class

Thursday
10am Specific Needs Class

1pm Moms & Kids Yoga 3-5 yr olds

4:30pm Kids Yoga 5-9

5:30pm Kids Yoga 9-12

6:45PM Get Your Groove on Funky Yoga

Friday

10am Mommy & Me Yoga Infants (Prenatal welcome)

12pm Noon Flow Yoga

4:30pm Teens Yoga Class 12-16yrs

6pm Family Fun Night Yoga

Saturday

10am Basic Yoga Beginners (Prenatal Welcome)

**********************************************************************************

Class Fees:

Drop in $14.00 a class

4 week session $45.00
(1 class week)

4 week session
(2 Classes week) $80.00

Unlimited Monthly Yoga $95.00

Students discount Class are pro-rated $10.00 per class

8 Week Kids Programs Prepaid $72.00 prior to deadline after that $80.00 for 8 weeks or $10 drop in if room

Family Fun Night Yoga $8.00 Adults Children $5.00 or a family rate of( 4 ) $20.00

Meditation by Donation.

Workshops TBA

Class are Prepaid and you have 60 days from date of purchase to make-up any missed classes in a 4 week session. (If you are unable to attend for Health Reasons Please advise and an extension will be available)

Some things you would be interested in :

THE MEANING OF NAMASTE

I honour the place in you
in which the entire Universe dwells,
I honour the place in you
which is of Love, of Truth, of Light and of Peace,
When you are in that place in you,
and I am in that place in me,
we are One.
Namaste!

OM (aum)
The Power of Chanting OmThe chanting of Om drives away all worldly thoughts and removes distraction and infuses new vigour in the body.
When you feel depressed, chant Om fifty times and you will be filled with new vigour and strength. The chanting of Om is a powerful tonic. When you chant Om, you feel you are the pure, all pervading light and consciousness.
Those who chant Om will have a powerful, sweet voice. Whenever you take a stroll, you can chant Om. You can also sing Om in a beautiful way. The rythmic pronunciation of Om makes the mind serene and pointed, and infuses the spiritual qualifications which ensure self-realization.
Those who do meditation of Om daily will get tremendous power. They will have lustre in their eyes and faces.

OPEN HOUSE OCT 3 2009 12-2PM

2009-09-17T10:09:00.000-07:00

OPEN HOUSE

Come out October 3rd 2009

Time: 12-2pm

ONE LOVE ONE HEART YOGA

Come out to see the practice space and meet the Yoga Teachers

**********************************************************************************

EVENTS:

Come and meet the YOGA Teachers, and see the Yoga Space.

There will be Local Women from the area who specialize in the following services, you will be able to meet with them and ask questions, there will also be Reflexology Demos from 12-2pm

MASSAGE THERAPY

REIKI

MEDITATION

REFLEXOLOGY

*****************************************************

Any questions you can Call Cathy Clark 905-729-9021

Looking foward to seeing my yoga students and any newcomers as well

Remember Happiness is a choice :)

Thanks to all of the particpants and the students who came out for the open house on Saturday. The Reflexology demos were a hit, as well as the Reiki and Massage Therapy information. See you soon. Thanks again
Cathy Clark

FREE BELLY DANCE WORKSHOP AUG 23

2009-07-29T14:52:00.000-07:00

FREE WORKSHOP SUNDAY AUGUST 23rd

Come check it out and see if it resonates with you, if so then join up for the 8 week Beginner session that starts Sept 9th 2009 held Wednesday nights 6-7pm

26 Main St W Beeton

905729-9021

Registration for Belly Dance Classes will be available on August 23rd, $89.00 for 8 weeks

Classes: Sept 9-oct 28th Wed nights 6-7pm & 7:15pm -8:15pm

UPDATE BELLY DANCE WORKSHOP WAS A BLAST SO MUCH FUN WAS HAD, AN ADDITIONAL CLASS WAS ADDED @7:15pm BOTH CLASSES HAVE BEEN FILLED

THANKS TO EVERYONE WHO CAME OUT FOR THE WORKSHOP

AND OF COURSE TO FARIBA

One Love One Heart Yoga Schedule update visit www.oneloveoneheartyoga.com

2009-07-20T08:40:00.000-07:00

FOR SCHEDULE UPDATES VISIT: www.oneloveoneheartyoga.com

JUNEJULYAUGUST*** SUMMER YOGA

2009-05-14T20:47:00.000-07:00

BEETON & COOKSTOWN SUMMER YOGA CLASSES

4 Week Sessions Pre Registered Classes

******July 6-30 ********August 3-28

$45.00 per 4 week Session

(NEW LOCATION) 26A Main St West Beeton, Ontario

BEETON YOGA CLASSES SUMMER 2009

Pre- registration and pre=payment required

Drop in Available if space $14.00 per class call ahead

MONDAYS: 10-11am Gentle Stretch 50 Plus (Younger Welcome)

Power walk prior to Yoga 9:15am -9:45am (walking with Audra) 2 minutes fast 2 minutes slow, get in some cardio before class

6-7pm Basic Yoga

7:15pm -8:15pm Basic Yoga

TUESDAYS 6:45pm -7:45pm Basic Yoga

WEDNESDAYS 10-11am Gentle Stretch 50 Plus (Younger Welcome)

Power walk prior) to Yoga (9:15am-9:45am) With Audra Coburn Weather Permitting

THURSDAYS 4-5pm Yoga for Teens 12-18

THURSDAYS 6:45pm -7:45pm Basic Yoga

Friday am Class cancelled till Fall

Fall classes:

Yoga for kids, Yoga for Teens, , also Yoga Partner class, Meditation Class dates and times TBA

Please note minimum registrants for classes to run

Call to Register 905-729-9021 Cathy

Schomberg Classes at the Library start TUESDAYS Sept 8-2009 - Dec 15-2009)
4-8pm details of classes TBA

Teen Yoga 4-5

Basic Yoga Beginners 5:30-6:30

6:45 -7:45 Basic Yoga Adult

Come Join the Yoga Journey in your Community :) NAMASTE 905-729-9021

Cathy :)

Come Join Facebook ( Cathy Clark) One Love One Heart Yoga

Winner Beeton Honey Festival Draw ...................Joy Murray ......May 23-09 Congratulations

Partner YOGA Class June 14th 10:30-12:30pm

2009-04-12T07:50:00.000-07:00

PARTNER YOGA CLASS 2 Hours

New Class Location Effective June 1-09

26 Main St West Beeton

Please contact me to join the list and reserve yours spot.

2 hours of Partner Yoga and a Chakra Meditation

Come and connect with your best friend

Call and Pre Register your spot.

905-729-9021

Charity YOGA Classes GOOD FRIDAY April 10-09

2009-04-08T04:58:00.000-07:00

I have rented the Beeton Library and will be hosting 2 Yoga classes, 10:30am -11:30am & 12:00pm to 1:00pm (Back Door) Come and stretch no charge just bring a donation to attend

call to reserve your spot (limited space) 905-729-9021

Dontations for class attendance that are needed.

Alliston District Humane Society Up date Donation to Alliston raised $80.00

My Sister Place Alliston ( non perishable food items) Donations of two huge boxes of non Perishables

Thanks to all the students who came to the Good Friday Yoga and donated, we had fun and thanks to Emily for the Chakra Meditation and the Om Creme for the massage.

Namaste

Cathy

Happiness Choose It The Choice is Yours :)

2009-04-02T10:40:00.000-07:00

YOGA CLASSES 5 Week Session March 30-April 30th

2009-03-12T09:24:00.000-07:00

Yoga Classes 5 Weeks March 30 to April 30th

Beeton Mondays 10-11am and 7:15pm -8:15pm

Bond Head 7-8pm

Cookstown 10-11am and 7:15pm -8:15pm

New Class added

Alliston

6-7pm Teens Class & 7:30 - 8:30pm Adult Basic

Call 905-729-9021 to pre register due to space limitation. NAMASTE

2009-03-12T08:37:00.000-07:00

Come join the Yoga Journey in your Community.

Peace Love Respect